Get Support
If you need help right now.
You do not need to be our client. You do not need a diagnosis, insurance, or the right words. Every line below is free, confidential, and answered by trained people.
Immediate danger
Deaf and hard of hearing: dial 711 then 988, or use the videophone option at 988lifeline.org. Spanish language support is available on 988.
Here in Utah
Local, and staffed by people who know the state.
Utah Crisis Line
988 or 801-587-3000
Certified crisis workers, 24/7/365. Crisis intervention, suicide prevention, and referrals across Utah.
Mobile Crisis Outreach Team
988 or 801-587-3000
Free, face-to-face crisis response that comes to you. Teams arrive in unmarked vehicles. Youth and adult teams, 24/7.
Utah Warm Line
1-833-773-2588
For when it is not a crisis but you still need someone. Certified peer specialists who have walked it themselves. Open 8am to 11pm, daily.
SafeUT
833-372-3388 or the SafeUT app
Real-time chat with licensed counselors for students, parents, and educators. Free and confidential, 24/7.
HMHI Crisis Care Center
Walk in, 24/7
Adults 18 and older can walk into the Crisis Care Center in South Salt Lake, no appointment needed. Youth ages 5 to 17 can walk in at Huntsman Mental Health Institute.
Utah 211
Dial 211 or 211utah.org
Housing, food, utilities, childcare, and health services. The practical needs that often sit underneath a crisis.
Utah Domestic Violence LINKLine
1-800-897-5465
Free, confidential, statewide, 24/7. Call or text. Advocates never ask for your name, with interpreters in over 255 languages.
Utah Coalition Against Sexual Assault
801-736-4356
Statewide 24-hour sexual violence helpline. Spanish language line at 801-924-0860.
Rape Recovery Center
801-467-7273
Salt Lake City based. Free counseling, advocacy, support groups, and a 24-hour crisis line.
Substance use and recovery
Finding treatment, and finding it fast.
SAMHSA National Helpline
1-800-662-4357
Free, confidential treatment referral and information, 24/7/365, in English and Spanish. TTY 1-800-487-4889, or text your ZIP code to 435748.
FindTreatment.gov
findtreatment.gov
Federal directory of licensed treatment facilities, searchable by location, level of care, and payment options.
Specific support
Lines answered by people who share the context.
Veterans Crisis Line
Dial 988, then press 1. Or text 838255.
Responders trained in crisis intervention and military culture. No VA enrollment required.
The Trevor Project
1-866-488-7386 or text START to 678678
Crisis support for LGBTQ+ young people, 24/7, with counselors trained in LGBTQ+ identities.
Trans Lifeline
1-877-565-8860
Peer support run by and for trans people, with a policy of not calling emergency services without your consent.
National Alliance for Eating Disorders
1-866-662-1235
Staffed by licensed therapists who specialize in eating disorders, with referrals to every level of care. Weekdays, 9am to 7pm Eastern.
National Domestic Violence Hotline
1-800-799-7233
Advocates available 24/7 for support, safety planning, and local referrals. TTY 1-800-787-3224.
National Sexual Assault Hotline
1-800-656-4673 or text HOPE to 64673
RAINN, 24/7, connecting you to a trained specialist and to services in your area.
StrongHearts Native Helpline
1-844-762-8483
Culturally grounded, anonymous support for Native American and Alaska Native survivors of domestic, dating, and sexual violence.
Childhelp National Child Abuse Hotline
1-800-422-4453
Professional crisis counselors, 24/7, for children, parents, and anyone worried about a child.
National Maternal Mental Health Hotline
1-833-852-6262
Free, confidential support before, during, and after pregnancy. Call or text, 24/7, with interpreters in 60 languages.
Postpartum Support International
1-800-944-4773
Call or text for perinatal mental health support and referrals, 8am to 11pm Eastern, in English and Spanish. Not an emergency line.
National Runaway Safeline
1-800-786-2929
24/7 support for young people who have run away or are thinking about it, and for the adults who love them.
National Human Trafficking Hotline
1-888-373-7888 or text 233733
Confidential, 24/7, in more than 200 languages.
NAMI HelpLine
1-800-950-6264 or text NAMI to 62640
Peer support, information, and referrals for people living with mental illness and their families. Weekdays, 10am to 10pm Eastern. Not a crisis line.
Disaster Distress Helpline
1-800-985-5990
Crisis counseling for emotional distress related to natural or human-caused disasters, 24/7.
Ready for ongoing care?
The lines above are for right now. If you are looking for something steadier, we would be glad to talk about whether we are the right fit.
Please note: this page is not monitored, and messages sent through our contact form are not a crisis service. If you are in danger, call 911 or 988.
Contact US
For general questions, referrals, or press inquiries, use the form here. If you would like to talk about becoming a client, tell us a little about what you are looking for and we will follow up within two business days.